Steady Presence Therapy
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This is not a crisis service and I’m not able to respond immediately. If you need urgent help, contact your GP, call 111, or call Samaritans free on 116 123, any time, day or night.

Contact

An email is enough to begin.

Tell me a little about what has brought you here. A sentence or two is enough, and you don’t need to have decided between counselling and coaching.

Opens your email app. I’ll come back to you to arrange a first conversation, up to 30 minutes, with no charge.

A woman sitting by a bright window at home, calm and at ease

What happens next

We begin with a conversation.

  1. Send me an email

    A sentence or two about what’s on your mind is enough. You don’t need to know exactly what you want to work on.

  2. Let’s talk

    I’ll come back to you to arrange an initial conversation. Up to 30 minutes, with no charge, for us to meet and talk about what has brought you here.

  3. Decide together

    If it feels like a good fit, we book a first session and I’ll share the introduction content and contract with you. If it doesn’t, that is a perfectly good outcome too.

Sessions and fees

What it costs, before you ask.

  • First conversation: up to 30 minutes, no charge
  • Counselling: 50 minutes, £65
  • Coaching: 50 minutes, £65
  • Where we meet: online or by phone, UK wide

If cost is a barrier, please feel free to discuss this with me, as a limited number of concessionary spaces may be available. Coaching packages are available on request.

Before you write

A few things you may be wondering.

What if I’m not sure what I need?

You don’t need to know exactly what you want to work on. If you’re unsure whether counselling or coaching is right for you, we can explore this together in a first conversation.

What should I say in a first email?

As much or as little as you like. What has brought you here, and whether you are thinking about counselling or coaching, if you already know. You don’t need to explain everything, or find the right words for it first.

Is what I share confidential?

What you share with me will be treated with respect, care and confidence. There are a small number of exceptional circumstances where I may need to break confidentiality, usually where there is a serious risk of harm, a legal requirement or a safeguarding concern. Wherever possible, I would aim to discuss this with you first.

More about confidentiality

Get in touch

Ready when you are.

There is no right way to start, and no need to have the words ready before you send it.

Opens your email app.